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Bring the wisdom of Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle off the page and into your everyday life.
Inspired by the book by Dr. Steffany Moonaz and Erin Byron, this card deck features meaningful quotes from Yoga Therapy for Arthritis, paired with thoughtful commentary from Dr. Steffany Moonaz to help you reflect, explore, and apply the teachings to your own life and practice.
Rather than focusing only on physical movement, Yoga Therapy for Arthritis explores yoga as a whole-person practice. These cards make that wisdom accessible in a format you can return to again and again.
Pull a card when you need a moment to pause. Use the deck as part of your morning routine, meditation or yoga practice, journaling, class planning, or anytime you could use a little perspective.
Each card invites you to explore the relationship between yoga, the body, energy, thoughts and emotions, wisdom, meaning, and the experience of living with arthritis or chronic pain.
Pull one card each morning as a daily reflection.
Choose a card before or after your yoga practice.
Use a card as a journaling or meditation prompt.
Bring a card into a Yoga for Arthritis class or group discussion.
Use the deck as inspiration when planning a yoga class.
Keep a favorite card somewhere you'll see it throughout the day.
Gift the deck to a yoga teacher, yoga therapist, healthcare professional, or someone living with arthritis or chronic pain.
For yoga practitioners. For teachers. For people living with arthritis. For anyone interested in bringing the wisdom of yoga into everyday life.
The Yoga Therapy for Arthritis Inspiration Card Deck is an invitation to pause, reflect, and remember that yoga is about so much more than the shapes we make with our bodies.
Choose a card. Consider its message. Carry the wisdom with you.
Bring the wisdom of Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle off the page and into your everyday life.
Inspired by the book by Dr. Steffany Moonaz and Erin Byron, this card deck features meaningful quotes from Yoga Therapy for Arthritis, paired with thoughtful commentary from Dr. Steffany Moonaz to help you reflect, explore, and apply the teachings to your own life and practice.
Rather than focusing only on physical movement, Yoga Therapy for Arthritis explores yoga as a whole-person practice. These cards make that wisdom accessible in a format you can return to again and again.
Pull a card when you need a moment to pause. Use the deck as part of your morning routine, meditation or yoga practice, journaling, class planning, or anytime you could use a little perspective.
Each card invites you to explore the relationship between yoga, the body, energy, thoughts and emotions, wisdom, meaning, and the experience of living with arthritis or chronic pain.
Pull one card each morning as a daily reflection.
Choose a card before or after your yoga practice.
Use a card as a journaling or meditation prompt.
Bring a card into a Yoga for Arthritis class or group discussion.
Use the deck as inspiration when planning a yoga class.
Keep a favorite card somewhere you'll see it throughout the day.
Gift the deck to a yoga teacher, yoga therapist, healthcare professional, or someone living with arthritis or chronic pain.
For yoga practitioners. For teachers. For people living with arthritis. For anyone interested in bringing the wisdom of yoga into everyday life.
The Yoga Therapy for Arthritis Inspiration Card Deck is an invitation to pause, reflect, and remember that yoga is about so much more than the shapes we make with our bodies.
Choose a card. Consider its message. Carry the wisdom with you.