Ep 21: Julia McNally- Yoga, Wellness, and Serving the Community with The RA Yogi

Written By Kylie Ignace

Julia McNally is an experienced yoga teacher living with Rheumatoid Arthritis living in Montreal. Before pursuing yoga, Julia spent over 10 years working as a personal trainer and group fitness instructor in the communtiy, a career that she had to leave behind because of the progression of her arthritis. Julia used her personal experience with arthritis to find a new purpose and to help others through accessible yoga.Julia is a certified Yoga Teacher and Chair Yoga Teacher. She has also completed her YFA Level I - Yoga For Arthritis Teacher Training with Dr. Steffany Moonaz, recognized by the IAYT (International Association of Yoga Therapists). She holds a Diploma of College Studies in Psychology and a Bachelor’s Degree in Human Relations.Julia created a yoga adapted for arthritis TV series in collaboration with Arthritis Society Canada, available now on local cable channels and online. Julia is currently studying to become a Yoga Therapist.

Show Notes:

  • Youtube: https://m.youtube.com/@TheRAYogi/videos

  • Instagram:@the.ra.yogi - https://www.instagram.com/the.ra.yogi/?hl=en

  • Youtube Playlist: https://m.youtube.com/playlist?list=PLKAa4n_fskHKVvw_qOGfdckmW4T-rzECA

  • Yoga for Arthritis Level 1 Training- https://yoga-for-arthritis.thinkific.com/courses/onlinelevel1training

  • Prakash Capen Podcast - https://open.spotify.com/episode/2V7uXvdCUEYcNMrYLu3ajJ?si=M2ytBP-VThmRtJvOMdRkSg

  • Jennifer Daks' Podcast- https://open.spotify.com/episode/3XJiEwD2lOnR535pryNCYn?si=XbTuQeDgRiaa3VZQAAlWEg

  • Aqua Yoga- https://yfa--christafairbrother.thrivecart.com/aqua-yoga-for-arthritis/

Kylie Ignace https://www.authenticallycreative.com
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Ep. 20-. Posey Daves- How Yin Yoga, Hyper-Mobility and Arthritis Can Work Together