March 2023 Dec 30 Written By Kylie Ignace Topics Discussed:00:56 - Yoga for Arthritis sequence 08:12 - Proprioception vs. interoception 12:50 - Movements for the neck 18:20 - Movements for the knees 22:20 - Member website updates 24:42 - New Meditation Course Kylie Ignace https://www.authenticallycreative.com
March 2023 Dec 30 Written By Kylie Ignace Topics Discussed:00:56 - Yoga for Arthritis sequence 08:12 - Proprioception vs. interoception 12:50 - Movements for the neck 18:20 - Movements for the knees 22:20 - Member website updates 24:42 - New Meditation Course Kylie Ignace https://www.authenticallycreative.com
