Yoga for Every Body : Dr. Steffany Moonaz on Reducing Arthritis Pain

Dr. Steffany Moonaz, founder of Yoga for Arthritis, was recently interviewed on the podcast Live Well With Arthritis, hosted by Emily Johnson.

In this thoughtful and grounded conversation, Steffany and Emily explore what it truly means to live well with arthritis and chronic pain. The episode blends current pain science, yoga philosophy, and lived experience in a way that is accessible and deeply reassuring.

A central focus of the discussion is the neuroscience of pain. Steffany explains how pain is influenced not only by tissues and joints, but by the nervous system, stress, beliefs, and past experiences. Understanding pain through this lens can be empowering, especially for people who have been told that pain is something they must simply endure or fight against.

They also talk about the stress and pain cycle, and how chronic stress, uncertainty, and ongoing demands on the nervous system can intensify pain symptoms over time. Rather than promoting quick fixes, the conversation highlights sustainable, compassionate approaches that support both physical and emotional well being.

Another key theme in the episode is ahimsa, the yogic practice of non harming. Steffany shares how ahimsa can guide not only movement and yoga practice, but also how we relate to our bodies, pace our energy, and make daily decisions with more kindness and discernment.

Listeners also hear about Steffany’s personal journey and the importance of finding the right support. From community and education to evidence based movement and rest, the episode emphasizes that living with arthritis is not meant to be done alone.

This episode is a meaningful listen for anyone living with arthritis or chronic pain, as well as yoga teachers, healthcare professionals, and loved ones who want a deeper understanding of how pain works and how to support themselves and others more effectively.

🎧 You can listen to the full conversation on the Live Well With Arthritis podcast.