Intro To Meditation
Self-Paced Course
8 Week Course
With Dr. Steffany Moonaz
Intro Into Meditation Cohort
Beginning September 8th
Breathe. Center. Begin.
People with arthritis CAN meditate! And there are many benefits too. You might just need some extra guidance in accessible meditation practices. Join Dr. Steffany Moonaz for a special 8-week experience that combines on-demand learning with live guided practice—designed to help you build a sustainable and supportive meditation habit, or lead others to do so, one breath at a time.
Dr. Steffany Moonaz
“Anyone with a body and mind can bring them into union.”
What’s Included
8 Weeks of Live Monday Meditations
Join Steffany live each Monday morning starting September 8th (9 AM PST / 12 PM EST) for a calming, centering start to your week. All sessions are hosted via ClassFit and recordings are yours to keep.
Meditation Tracking PDF Journal
Stay connected to your journey with a beautiful printable journal to track your reflections, insights, and consistency.
Recorded Lectures
8+ Hours of lectures where Dr. Moonaz personally guides you through different types of meditation
Bonus: Keep The Recordings of the Live Meditations
Even if you can’t join live, the replays are yours to revisit anytime, as often as you’d like
Bonus: 2 Months Membership for FREE!
Connection & accountability, get 2 month of Yoga for Arthritis membership to get access to additional Q&A’s with Steffany.
Why Meditation:
Reduce stress and anxiety by calming the nervous system
Improve focus and clarity through intentional breath awareness
Enhance emotional resilience and capacity to respond rather than react
Support physical health by reducing blood pressure, improving sleep, and regulating immune function
Ease chronic pain through nervous system regulation and present-moment awareness
Deepen self-compassion and foster a kinder relationship with your body and mind
Create space—for stillness, reflection, healing, and joy
Live Meditations and Cohort Meetings
Mondays at 12pm EST/ 9am PST - All Live Meditations are Recorded If You Can’t Make It Live
September 8th
Week 1: Introduction & Getting Comfortable
Build your foundation. Learn simple postures, breathing techniques, and how to prepare your space for meditation.
Septmeber 15th
Week 2: Concentration
Discover practices to focus the mind, reduce distraction, and create steadiness.
September 22nd
Week 3: Mindfulness
Explore present-moment awareness and how mindfulness can support pain management, stress relief, and everyday living.
September 29th
Week 4: Moving Meditation
Experience gentle, mindful movement as a gateway into meditation—perfect for those with arthritis or chronic pain.
October 6th
Week 5: Loving-Kindness Meditation
Learn to cultivate compassion for yourself and others through guided practices that soften the heart.
October 13th
Week 6: Yoga Nidra
Journey into deep rest with Yoga Nidra, a guided meditation for relaxation and inner balance.
October 20th
Week 7: Lifelong Practice
Explore how to make meditation a sustainable part of your daily life—tools for creating consistency and resilience.
October 27th
Week 8: Guided Meditations
Integrate everything you’ve learned through a variety of guided meditations you can return to again and again.
In This Course
1. Intro to Meditation – A Self-Paced Course
A gentle and accessible introduction to evidence-based meditation—perfect for beginners or anyone craving a reset. You'll explore foundational practices and simple techniques to cultivate awareness, calm, and connection in everyday life. Each new technique introduced is shared with the science of how it works and tips for home practice.
2. 8 Weeks of Live Monday Morning Meditations
Start your week with presence. Join Dr. Moonaz live each Monday at 9 AM PST / 12 PM EST, beginning September 9, for a 15-minute grounding practice held through ClassFit. These sessions are designed to gently guide you into your body and breath—no perfection required. Each practice will be followed by 15 more minutes for reflections, questions, and discussion to keep you motivated and supported throughout the journey.
3. Meditation Reflection & Tracking Journal (PDF)
Support your consistency with a printable journal designed to help you track your practice, record reflections, and notice shifts in your well-being.
✨ Bonus:
When you join before September 7, you’ll receive lifetime access to all 8 guided meditations—completely free.