Schedule a private session with Dr. Steffany Moonaz
NOTE: ALL SESSIONS BELOW ARE HELD ONLINE
Please email INFO@ARTHRITIS.YOGA to book in-person appointments near Doylestown, PA or Baltimore, MD.
"I just want to give a huge shout-out to Steffany Moonaz for her help with my lovely yoga student. She's got rheumatoid arthritis which has meant her fingers buckle, no flexion at all in the wrists so can't do flat hands on floor, no arms above shoulders and was far too scared to come to the floor when we started and then to move from kneeling to seated. It was a big mountain to climb when we started in March, especially since it's all been on Zoom, but with Steffany's guidance/mentoring (thank you for that session ♥) we have been able to progress so much.
We now can transition to the floor, she can sit on her shins and do kneeling lunges without fear, sit back, do seated postures and then find her way back up to standing. Her practice and technique has developed loads, she's taught me heaps in terms of an accessible practice. Next step: hands-free! ..." - Miriam Z.
- Shared from Accessible Yoga Facebook Group