Yoga for Arthritis Introduction Dr. Steffany Moonaz | Yoga International Sponsored Anatomy and Yoga Therapy Conference |
YOGA FOR ARTHRITIS VIDEO LIBRARY FEATURING DR. STEFFANY MOONAZYoga for Arthritis in Sedentary Adults Research FeatureYoga International Sponsored Anatomy and Yoga Therapy ConferenceJohn Hopkin's LectureTake Charge of Your Weight Conference from The Institute for Integrative Health, Part 1 & 2
Yoga for Arthritis Workshop offered through Yoga International, "Arthritis Friendly Tree Pose"International Association of Yoga Therapists, "The Power of Yoga Therapy"Yoga U Interview | DR. MOONAZ'S BOOKS YOGA THERAPY FOR ARTHRITISYoga therapy is commonly used for the management of arthritis, but often focuses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis.
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Dr. Steffany Moonaz
Founder, Yoga for Arthritis
Dr. Moonaz's CV.pdfFor the past 15 years, Dr. Steffany Moonaz has been studying the effects of yoga for people living with arthritis, the leading cause of disability. In working with countless patients, she has discovered that as challenging as arthritis may be, pain can also be a vehicle for unimaginable whole-person transformation. Dr. Moonaz is honored to share her experiences and insights about why we have pain, not from a biological or even a psychological perspective, but a spiritual one. Below, please find examples of Steffany's public speaking on other aspects of her journey with the science of yoga.
Keynote speaker | Yoga for Arthritis Workshops | Interviews | Presentations on the Yoga Therapy for Arthritis book| Article requests | Research Collaborations | Panel Discussion Guest | Podcast guest
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